It’s no secret that the TWICE girls all have amazing bodies. Momo, in particular, always impresses with her snatched waist and hourglass figure. Her abs are also practically rocks at this point. Curious to know how she got them? Read on to find out.
Whenever Momo is asked for tips to get a snatched waist, she always recommends this one exercise — rainbow planks! According to Momo, just doing this alone makes you break out in a sweat.
She’s demonstrated the move frequently on variety shows. This move is the secret to losing belly fat, she claims.
The exercise move was even confirmed by Jihyo to work! On a live stream, Jihyo mentioned the move as one recommended to her by Momo. After testing it out, Jihyo let fans know that they can rest assured about its effects.
Momo told me about this, you can do normal planks for a minute, then as soon as it ends, don’t sit back down but go straight into rainbow planks. If you do about 30, you will begin to sweat. That’s how hard it is.
I do about 3 sets [a day] or 4 if I’m in a good condition that day. After doing that for about two weeks, my belly fat was gone.
Well, if Jihyo herself confirmed it, it must be true! While the girls are blessed with good genes, their bodies are also a result of hard work!