Girls Generation’s Tiffany Young recently disclosed a simple secret for maintaining her health that can aid in weight loss — and it’s totally doable.
Ever since moving back to LA, Tiffany has a growing interest in one specific type of diet: Vegetarianism.
However, it’s not as hardcore as you might think. In fact, she doesn’t always eat like this.
She typically eats vegetarian five days out of the week (Hello weekends!). Even after choosing to avoid meat for only one day, she already feels her health improve.
If you want to try her tip for yourself, follow her key piece of advice: Take it slow by going incrementally instead of cutting everything out at once. Start with a meal if you have to.
Her decision is to benefit both her health and the environment. Go Tiffany!